What it is: The Apple Watch is a real-time health monitor that can literally save your life.
In the early days of PCs, most people claimed they had no use for one. Nowadays you’d be hard pressed to find anyone who claims they have no use for a computer. Back when mobile phones first came out, many people also claimed they had no use for one. Nowadays practically everyone, even school children, have their own phone to allow instant communication with their friends and family members.
Whenever new technology appears, there’s always a vast majority off people who have no idea what to use the new technology for. Rather than use their imagination, they simply dismiss the new technology as unnecessary and claim older methods of doing tasks will be perfectly fine for the rest of eternity. Of course those people are always proven wrong, but they never seem to learn from their mistakes, which makes them less than intelligent than the average amoeba.
With the Apple Watch, most people are missing its real-time health monitoring features. CNN recently published an article with the headline, “Sitting will kill you, even if you exercise.” Here are some warnings from the report created by researchers in Toronto after analyzing 47 studies of sedentary behavior.
- Sedentary behavior can lead to death from cardiovascular issues and cancer as well as cause chronic conditions such as Type 2 diabetes.
- Physical inactivity has been identified as the fourth-leading risk factor for death for people all around the world, according to the World Health Organization.
- Prolonged sitting, meaning sitting for eight to 12 hours or more a day, increased your risk of developing type 2 diabetes by 90%.
How do you tay active? Like anything in life, whatever you measure makes it easier to adjust your behavior. If you never measure your physical activity during the day, you’ll never know how sedentary your current behavior may be. That’s where the Apple Watch comes in handy.
By monitoring your calories burned, your exercise activity, and even whether you stand up at least once an hour for brief periods of time, the Apple Watch helps you measure your activity. The first time you do so, you’ll be astounded at how little you actually move during the day. The more you use the Apple Watch, the more you can monitor and adjust your behavior so you stand more and move more. By keeping active in small ways, you can increase your health little by little, and that will only help you in the long run.
A real-time health monitor is absolutely vital if you’re concerned about your health. If you understand the value of good health, you’ll also understand the value and necessity of monitoring your health using a device like the Apple Watch. Staying healthy is something everyone can understand. Now that you know this, you can better understand why everyone needs a wearable computer like the Apple Watch.